CrossFit Bern WOD 17. April 2014
- Strength: Deadlift, go for new 1 RM! Then: EMOM 5 Min of 3 Deadlifts @ 80% of 1rm
- Conditioning: 3 Rounds (40s work /20s rest) of a. Wildropes, b. Sledgehammer Strikes, c. One Leg-Burpees and d. Dead Stop Dumbbell Snatches
Power to you!